Methods to restore male sexual potency

Many men are familiar with the problem of reduced potency. Some men suffer from erectile dysfunction throughout their lives as a result of the disease, and some become familiar with this unpleasant condition only in their old age. There are also many young men who have encountered the problem of erectile dysfunction many times and are seriously thinking about how to restore sexual function at home.

Causes of decreased sexual function in men

Most often, men with an inactive lifestyle ask the question of how to restore potency using folk remedies. Until now, many representatives of the dominant gender were embarrassed to visit a urologist to find out the cause of the disease. A sedentary lifestyle is a major cause of reduced sexual desire in men and leads to impotence.This problem can also arise after surgery or taking certain medications, but most often men deliberately refuse additional physical activity without thinking about the consequences. Factors such as alcohol consumption, smoking, poor diet and constant stress can exacerbate the condition and cause male sexual function problems to develop rapidly.

Methods to restore male sexual potency

There are many ways to restore a man's sexual potency, and the method chosen depends on the cause of the disease. If these are internal illnesses, sexually transmitted infections, or hormonal imbalances, then full restoration of potency at home may not be possible. Treatment should be carried out by a specialist according to the cause of the disease.Other methods include:

1. Use folk remedies to restore potency. This method is ideal if you need to both restore your male strength and strengthen your weakened body. Traditional medicine provides the body with large amounts of vitamins and minerals and also promotes the production of sex hormones.
2. take medicine. Restoring an erection using this method requires seeing a specialist and getting tested. All drugs have contraindications and their dosage must be prescribed by the attending physician. In most cases, medications only temporarily help restore effectiveness and do not eliminate the cause.
3. healthy lifestyle. With the help of a healthy lifestyle, the body recovers and erection problems are solved. This includes proper nutrition, physical activity and breaking bad habits.

4. Massage and exercise. You can overcome impotence with the help of special massages and exercises that promote blood flow to the pelvic organs. You can do exercises like massage at home.
5. Surgical methods. If the male body does not respond to all methods of restoring sexual potency, surgical intervention is required. But you should understand that it does not always guarantee success, and if it fails, the function of the sexual organs will not be restored.
6. treat. This is relevant if the decreased potency is caused by a deficiency or excess of thyroid hormone and testosterone. Prescriptions are prescribed by doctors based on tests and examinations. Diabetes is also treated with medication.
7. Other methods. Restoring sexual potency at home is possible with the help of gels, sprays and special preparations designed to strengthen erections. These products are not approved by the Department of Health but are popular.

After prostate removal, effectiveness usually returns after 2 years. If this does not happen, the same methods for treating impotence as for other conditions can be used. Prostatectomy is not a reason to give up sex life, but it is still not advisable to self-medicate. It is best to consult a specialist to choose medications.If the cause of this pathology is a hormonal imbalance or a disease of the internal organs, then the complete restoration of libido and potency may take a long time, but do not despair. Potency issues will go away on their own once your body starts working properly.

Preparations for return to potency

Many men are interested in how to regain an erection with the help of medications. This method of restoring potency is the most common and convenient. But almost all erection-enhancing drugs have short-term effects and are used before intercourse. They help increase blood flow to the pelvic area. The drug does not solve the main problem causing the disease but provides temporary effects. However, many men experience significant improvement after receiving treatment prescribed by experts.Phosphodiesterase type 5 inhibitors are approved by the Ministry of Health and are most commonly used to treat impotence. Strictly prohibited for use with heart and blood vessel diseases.Other less common treatments will help restore libido and potency long-term. They have natural ingredients, but they also have contraindications. Their effects do not appear as quickly as after taking PDE-5 inhibitors.Many men are interested in how to restore sexual performance after prostatitis. In this case, it is best to consult a doctor, who will prescribe the most appropriate medication. In this context, 5α-reductase inhibitors are very popular. Only the attending physician can choose the dosage based on physical condition and personal characteristics.

Use folk remedies to restore potency

Folk remedies do no harm and have almost no contraindications. Their purpose is not only to eliminate the cause of the disease, but also to enhance overall physical fitness. They require long-term use without interrupting the course of treatment.

• nettle soup. This therapy has beneficial effects on blood components and increases blood flow. The traditional treatment for stinging nettle is to drink 50 ml of decoction three times a day. It's very simple to make - add a tablespoon of nettles to a cup of boiling water and simmer for a few hours.
• honey products. You can use folk remedies like honey to restore male potency. To do this, dilute it with chopped walnuts in equal proportions and take two tablespoons of honey three times a day. Generally speaking, the use of all honey products will yield positive results as the body will be overall strengthened.
• ginseng. Ginseng tinctures can be made yourself or purchased at pharmacies and work well. You need to take 20 drops three times a day.
• Rhodiola rosea rhizome. A fairly common remedy to restore potency is rhodiola tincture. To prepare it, you need to take half a liter of 40% alcohol and add 70 grams of dried plants to it. Within two weeks, the container with the composition should be placed in a dark place. Take 20 drops of tincture before meals, several times a day.
• garlic tincture. It is necessary to chop a kilogram of garlic and pour boiling water into a glass jar. Keep the jar in a dark place for a month and shake the composition regularly. Take one teaspoon daily with a glass of milk. This therapy will help restore potency and strengthen the walls of blood vessels.

Exercise and food to restore potency

Special nutrients help restore male potency and improve the body's overall health. It is worth giving up fatty, salty and smoked foods and giving priority to vegetables and fruits.The production of male hormones is promoted by:

• coriander.
• celery.
• seafood.
• Onions and garlic.
• black pepper.
• lemon.
• Black radish.
• Nuts and legumes.

Every morning you need to start with exercise. If you can train yourself to run in the morning, that's great. Exercises that promote blood flow to the reproductive organs are recommended. One of the exercises involves tensing the muscles in your anus and perineum as you inhale, holding the air for a few seconds. When exhaling, you need to slowly relax your muscles. This exercise needs to be done several times a day, about 10 times.